WEIGHING MACHINE

Do you know that everytime you weight yourself it must be at the same time with the same cloth. Therefore you know the correct weight that u add or loss. As for me I always do it in the morning before I eat anything.  I always have a love and hate realtionship with the weighing machine.  You can say that I am crazy to weight myself everyday.  But that's what I do to keep check my weigh.  The last time that my weighing machine spoiled I gained 5 kilos.. so unlike other expert's advice against it.. i am for one.. need the weighing machine daily

I am so happy when weighing myself this morning, my weight is going down bit by bit.. as long as it did not increase, I will be very happy with it.

 13 March 2013 - Wednesday

Breakfast

1/2 glass of banana smoothie - 140
1 1/2 croissant - 180
2 half boiled egg - 120
1 cup coffee with 2 sachet of sugar and milk - 90
Fruits - 60

590

Lunch

100 gm rice - 125
Vegetable (2 types) - 70
1 slice ikan jenahak - 170
Betik n mangga muda - 110

475

Snack

2 breads with 1  tsp peanut butter n 1 tsp strawberry jam - 200

Dinner

1 raw salmon sushi - 48
2 raw Octopus sushi =90
1 salmon nishoku - 53
1 saba teriyaki - 250
1 cup miso soup - 40
50 gm rice (2 tbsp) - 70

551

Total consumed - 1816

Total saved - 51

I managed to squeeze some aerobic activity at night whoch burn 170 calories.. therefore I loss about 221 calories.