JOM DRIVING.....

Do you know driving for 1 hour burned about 187 calories?

Sunday was a very hectic day, I was driving for 5 hrs which count abt 931 of calory burned. Let see how I ate.. here are all the food that I consumed.. I actually indulge myself in shaved ice.. hmmmm



10 March 2013 - Sunday


Breakfast

Lempeng (80 gm) - 260
Telur sebiji - 110
Nescafe - 110
Ikan tenggiri asam pedas 1/2 - 60

540

Lunch


1/2 dry wonton noodle - 200
2 prawn dumpling - 120
1/2 glass shaved ice - 200
30 gm raisins - 100

629

Dinner

100 gm white rice - 125
100 gm rendang daging - 150
1/2 pc fried tenggiri - 100

375

Supper

1/2 dry wonton noodle -200
2 prawn dumpling - 120

320

Total consumed 1864

wehhheeeee i saved only 7 kalori

BUT  ... wait.. yesterday I was very active and I drove ,,, drove.. drove..

BBST-Banting - 1 hr
Banting Melaka - 2 1/2 hrs
Melaka - BBST - 1 1/2

5 hrs of driving which equals to burning of = 931

So my calory deficit is about 938. Alhamdullilah