I started calculating my food intake from 27 February 2013. Its been ups and its been down many times. Some date I did over eat above my DCR esp when its involve eating out.... like today I ate nasi lemak since I was very active cleaning the office and carry heavy loads of file.. re arranging the CEO's room. So I am balancing my ins and outs ..between my food intake and calories that I burned, I indulged in nasi lemak due to the heavy work that I was doing, If I did not do any hard work I don't even dare to be near to nasi lemak.
23 March 2013 - Saturday
Breakfast
3/4 tosai massala - 250
1/2 nescafe mamak - 50
2 half boiled (1 yoke only) - 90
390
Lunch
1 pack of nasi lemak (not good) - 400
sambal sotong - 100
nescafe - 90
590
Dinner
White rice 200 gm - 300
Ayam beriani - 200
500
Totak calories consumed : 1480
Exercise - 372
Total calories saved -
759
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