IS SUBWAY HEALTHY?

Eating Subway can really spoil your diet.  U think that you eat healthily becos of all those veggie but then it will make u consume more than 400 calories in one seating.

It happen to me this morning, I ordered a subway sandwich .. i ordered the guy not to scramble the egg but just do sunny side so that I can throw away the yoke.  But he then press 1 big dollop of mayonaise that made me yelp..  so this is how much I ate just now.


Parmesan oregano 6" - 220
Cheddar cheese 1 slice - 80
Breakfast strip - 60
1 tbsp mayonaise - 90
Sweet onion sauce - 40
Vegetables - approx. 50
1 egg ( 1/2 yoke) - 41
olive oil - 100

Therefore the whole subway's calorie shot to 681.. I should go for the wrap since it will save more than 120 calories... hmmmmm

For a more healthy subway.. opt for tortilla wrap with turkey slice and scale down the sauce espcially the creamy ones.

14 March 2013 (Thursday)

Breakfast

plain tea (no sugar) - 0
kuih lapis sagu/kuih lapis tokyo (dont know why it was call this) - 120
tuna sandwich (1/2) - 100
Fruits - 50

270

Lunch

Subway - 681
Coffee - 130 (i added 10 more due to the sweetness of the coffee)

811

Snack

1 green apple - 130
2 Kuih apam - 100


230

Dinner

60 gm rice - 120
Tomyum soup - 100 (kalau tgk pd website tulis beratus but then aku cuma hirup kuahnya and bits of chicken with small prawns)
Ikan kembong goreng pedas (share berdua) - 100
Daging merah - 200
Air apple kosong - 30
Kailan ikan masin (not good sbb byk sodium) - 100

542


Total consumed : 1853
Saved : 14 only???

Exercise

20 minutes walk aerobic and 30 minutes dance aerobic burned = 408

therefore total loss is 422