BALIK KAMPONG

Asam pedas melaka.. tenguk gambar kecur lior.. ha ha ha teruk aku ni

Its been a long and hectic weekend for me... and being busy and also visiting Malacca, I cant control much my food intake.  Therefor I tried to be as active as I can so that I will not pile up all the fats that I shoved into my mouth.

Ok let see how was the damage for the last two days?

16 March 2013 - Saturday

Breakfast

2 half boiled eggs (1 yoke) - 90
1/2 glass nescafe mamak - 50
1 tosai - 145

285

Snack

1/2 chicken floss bun - 150
1/2 golden pillow (pastry) - 100
1 1/4 tau sar peah - 250

500

Lunch

3 tbsp rice - 70
1 ikan jenahak kari (no gravy) -120
2 types of veggie - 100
1/2 teh limau suam - 60

350

Dinner (6.30 pm)

1 BBQ chicken (dark meat) with gravy - 287
5 pcs of fries and bit of cheese - 50
100 gm of butter rice - 160

497

Snack

1 small roti arab - 107
few pc of beef curry - 50
1 pcs of tenggiri masak lada - 120
2 bites of shawarma 50
1 glass of orange twister - 110

437


Total consumed 2069 ..........pht-*#)_*($_@#)(_+ terlebih sudah but let see how active I am

I did 1 hr of gardening and 6 hrs of driving -1594??????

So i saved - 1392??? susahnya nak caya that driving 6 hrs guna abt 1 k lebih kalori

on Sunday Im still in Malacca

Sunday 17 March 2013

Breakfast

100 gm rice - 150
asam pedas tetel - small amount of meat - 70
3 biji buah melaka - 100

320


Lunch

100 gm nasi goreng cili padi - 160
1/2 pcs ikan tenggiri lada - 60
1 ketupat with sambal bilis and urap 150

370

Dinner (6 pm)

1 subway turkey breast wrap - 270
1/2 glass ctarbuck asian dolce latte - 150

420

2nd Dinner

2 pc salmon nishoku - 150
3 pcs takoyaki - 120
small bowl udon - 200

470


Total consumed - 1580
Activity - 512
Total saved - 799.. good good