BAKERY SHOP IS THE WORST ENEMY

After many days of calculating calories I can say that eating western food have higher calories compared to eastern style of cooking.  There is no hidden fate compared to the west style of cooking. Another thiing I learned is that BAKERY shop is ur WORST ENEMY.. if you want to diet

12 April 2013 (Friday)

Breakfast @ Coffee Bean

1 cup of coffee with 2 sachet of sugar + milk - 100
Salmon n egg (no yoke) - 220

320

Lunch

200 gm rice porridge with buckwheat - 120
Fried chicken (no ckin) - 100 gm - 100
Kuah asam (kuah sahaja)  - 20
Suhun n kulit tahu masak lemak - 150
sambal sotong - 130
Pineapple - 2 pcs - 76

596

Snack

2 pcs pineapple - 76
1 pcs papaya - 28

104

Dinner

2 pcs KFC chicken - no skin - 350
1/2 bosl coleslaw - 200


550

Total Intake - 1570
Saved - 297