SUSTAINING

I am now trying to sustain and make something a habit, its been more than a month that I wrote this blog back.  It is not easy to do both.. checking on my food.. remembering it putting it in the screne.

I am trying my best to make it a habit.. pray hard for myself

9 April 2013 (Tuesday)

2 pcs of buckwheat pancake with jam and olive spread - 300
coffee with 1 sugar n 2 creamer - 90

390

Lunch

100 gm rice - 150
1 pcs tongkol kari (no gravy) - 120
1/2 fried tofu - 60
veggie - 50

380

Snack

Big apple donut - 400

Dinner

Panfried Pollock with sesame- 150
1/2 cup soba - 60
shitake mushroom with balsamic vinegar - 80
brocolli n lettuce - 50

340

Intake - 1510
Saved - 357

This is the big apple donut that I ate half yesterday and 1 1/2 small ones.. bakery item really made me fat