MALAS

Tajuknya malas... so memang malas le nak tulis apa yg di makan 2 hari lepas

6 April 2013 - Saturday

1/2 tosai masalla - 200
nescafe half glass - 50
egg half boiled 2 white 1 yoke - 90

340

Lunch

Basmathi rice - 300 gm - 450
Chicken kebab - 200

650

Dinner

Mi tarik - 400 (vomitted 1/2 of it)
Ayam goreng ngan cili tapi minyak nya hamboi - 300

700

Intake - 1640
Saved - 227


7 April 2013 (Friday)

1 cup coffee - 100
1/2 chicken wrap - 200

300

Lunch @ sushi king

1 saba teriyaki - 457
1/2 bowl rice - 150
salmon nishoku - 105
chuka kurage - 67
ebiko mayo - 187

966

Dinner

150 gm chicken rice set - 333
Fruit n yogurt - 150

483

Snack

1 flat white - 90
1/2 lava cake - 200

290

Intake - 2039

I am very active on Sunday .. driving - 2.5 hrs, shopping/walking - 2 hrs, house cleaning/laundry/cooking - 2 hrs, gardening - 1.5 htrs.. no rest at all and I burned about 2000 calories..

no wonder I lost about 300 gm this morning ..