HAYWIRE

Its been a very hectic weekend and days.. 1 day at kampong and 2 days on mc made my whole food intake goes haywire..

The above photo is Chia Seed, I start taking the seed last monday and I hope to see the changes in my health the next 6 months.. InsyaAllah.  If you want to know the benefits of Chia Seed see here 

I will submit my 3 days of food intake on todays posting..

31 March 2013 - Sunday

Breakfast

Murtabak Singapore - 200
1 cup black coffee - 50

250

Lunch (Wedding food)

100 gm white rice - 150
1 senduk dalca - 130
1 pc beef curry - 150
1 chicken breast masak merah - 120
1 bowl cendol (diluted) - 200
1 cup cordial - 60

810

Dinner

KFC chicken breat no skin (ori) - 160
1 small coleslaw - 150
1/2 coke - 100

410

Snack

3/4 venti caramel machiato starbuck - 200
Cheese n blueberry bread - 300

500

Total consumed - 1970
Total overeaten - (103)

1 April 2013 - (Monday)



Sambal bilis - 150
1/2 nescafe - 50
lempeng (no oil) - 200

400

Lunch

100 gm rice - 150
1 small fried kembong - 180
2 type of fried veggie - 80

410

Snack

Cendol with chia seed - 400

Dinner

Buckwheat sujebi with kimchi - 450


Total consumed - 1660
Total saved - 207


2 April 2013 - Tuesday

1 plate fried beehoon with egg - 350
1/2 sachet nescafe - 50

400

Snack

2 balls takoyaki - 100

Lunch

Chicken Teriyaki wrap with mayo n sweet onion sauce - 420
coffee - 100

520 

Dinner


Soba noodle with boiled soup (no oil) - 100
seafood tofu - (1 pc 29 cal) 3 pcs - 87
crab stick - 3 pcs 50 gm - 73
tofu - 80
veggie - 30


370

Total consumed - 1390
Saved - 477