The above photo is the Wednesday evening picture take from my room.. it is Kg Bharu which supposed to be very clear from my room and at 6 pm.. it went so dark.
This 2 days has been hectic... my food intake is not taken carefully but I still loss 500 gm Alhamdullilah..
10 April 2013 - Wednesday
Subway breakfast
Coffee
500
Lunch
Rice with buckwheat - 200
Masak Lemak umbut - 100
Ikan merah 1 pcs -120
Veggie -50
470
Snack
1 pcs bread with jem n olive spread - 100
Dinner @KLCC Food court
Spagetti marinara - 350
Intake - 1420
Saved - 447
11 April 2013 - Thursday
1 pc bread - 80
olive spread n peanut butter - 100
1 egg - 80
baked beans 30 gm - 40
300
Lunch
1 Lebanese bread - 200
1 Baba ghanoush - 250
1 glass pineapple juice - 120
570
Snack
1/2 chicken shawarma - 120
1/4 fattoush salad - 100
220
Dinner
1 cup light fried rice - 250
Masak lemak umbut - 50
300
Food Intake - 1390
Saved - 477
No comments:
Post a Comment