RAYA RAYA RAYA

It is the time of the year that I can't avoid eating...

THEREFORE.....

To be more cautious of what goes into my body via my mouth is to write again what I have eaten daily.  I have been successfully keeping the kilos off without writing down the amount of food that goes into my tummy.. ( too busy mah!)

Anyway lets start again so that we will not go haywire with our diet and food selection.  Anyway this time I do not want to count my calories.. too much hassle for it..

Since the last 5 days of raya.. I have been a good good good gurl. My kilos did not go up.. yippee but I must maintain so that I must not lost control of my food intake for the next 4 weekends.  So this is my food consumption yesterday

Breakfast

Maggie asam laksa - 1/2
1 nescafe gold - 87 cal
1 poached egg

Lunch

200 gr rice
1 pcs of tenggiri asam pedas
100 gm of sayur terung, karot and tomato
3 cereal prawns

Tea

1 tau sar peah
few kuih rayas

Dinner

4 Vietnamese roll consist of egg omelet n crab stick