HONEY AND CINNAMON

5 months???? and only 5.7 kg gone????????? what happen????

Never mind.. I look at it this way... better to lose a bit rather than add a few.. betul tak????

Read this ... lets see whether it is effective or not

check this link

http://diet.lovetoknow.com/wiki/How_to_Lose_Weight_Using_Cinnamon_Powder_and_Honey

I started it yesterday.. let see whether I can lose at least 3 lbs a week

13 Aug 2013

Breakfast

Nescafe - 90
Spagetti Bolognese - 280
2 kuih raya - 60

Tea

1 butter cookie - 30
1 handful peanut - 150

Lunch

1 1/2 cup of rice - 200
1 pc ikan kembong pindang - 150
1 tbsp. sambal - 50

Dinner

Avocado and Egg salad - 300
Spaghetti olio - 1/2 cup - 150
Rice 2 tbsp. with 1/2 ikan pindang n 1 tbsp. sambal bilis - 200

Total - 1160