A plate of steamed veggies for my breakfast yesterday. I did OMAD last week for 3 days and lost abt 1 kg++, however, 2 days of not controlling made me gain 2 kg back.
So started my OMAD one day and 1 kg gone and I hope by tomorrow I will be back to 81 kg and 2 more days till Thursday will take another kg off.
Today dry fasting really take the toll on me, I feel so tired and sluggish, maybe it is due to lack of sleep compared to yesterday where I am more energetic.
Hope I will get my no 7 infront again.
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