CHEAT DAY - ITS BUFFETTTTT

I myself  consider that yesterday was my cheat day.. yup every dieter need at least a day of cheat day and not so much counting our calories intake and indulge ourself.  Am I correct? I wish that I can make at least 3 days a week for my cheat day but then I better not since once I cheated .. I will consider that cheating is my life,

Anyway, yesterday was my cheat day since I was invited for a "clients appreciation dinner" at Corus Hotel.  I ate a lot at night although I totally try to avoid carbo... anyway these are what I ate yesterday..

Let see whether the calories will make me faint or not..

Breakfast

1 glass of smoothie consisting of strawberry, blueberries, oats and milk - 300
1/2 bagel with 1/2 turkey slice with a tsp of cream cheese - 280

580 

Lunch

4 tbsp of rice - 80
1 ikan kembong bakar - 170
1 small pcs of beef courtesy of my partner - 30
ulam2an - 20
1 slice of pineapple - 50
plain water

350 

Snack

1 pcs of carrot cake with fresh cream  - 150
1 pcs of cream puff - 98
Plain water


248

Dinner - EAT LIKE A PIG

1 pcs of salmon sushi (no rice) - 30
1 pcs of butter fish (no rice) - 30
4 pcs of prawn tempura - 100
2 pcs of fish fillet tempura - 120
2 sticks of beef satay - 80
3 sticks of chicken satay - 120
1 tbsp of chicken shawarma w/o the bread - 70
2 pcs of siew mai - 116
1 pcs of fried ninko - 100

3 pcs of breaded prawn - 200
2 pcs of breaded slice fish - 50
1 tbsp of tartar sauce - 50
1 pcs of duck meat with 1 tsp jellyfish - 140
2 glasses of orange cordial - 150

drrrrrrr.. drum roll please... jeng jeng jeng .. 1356

Therefore yesterday calories boom to

2534 - 667 calories.

so will increase 80 gm of my body weight..


(&$)*@)*@!_ 

Thats is why.. BUFFET IS A BIGGGGGG NOOOOOOOOOOOOOO!!!!!!!!!!!!!