Friday, October 18, 2013

INTERMITTENT FASTING



Aigooo aigooo aigoooo

I have been very bad the last 2 months .. not taking care of my food intake after the hari raya and my weight increase to 83.5.. takutnyyaaaaa... I hate the number

8..8..8..8..8..8..8..8..8..8..8..

Then I start fasting for the Zulhijjah and I am down to 82 - 83.. I am determine to go down some more and now I am on IF - Intermittent Fasting. .. 16 hours of fasting.. 8 hours of eating..

Started on 16/10/2013 and this morning I weigh 81.5..

Alhamdullilah...

Will write more about this

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